20 20 Weight Loss Goals - Are You Ready?

As the year draws closer to an end, people are starting to think about 2020 weight loss goals. Once January 1st hits, the New Years resolutions are made, and the scramble to shed those extra pounds of fat is ON. Do you know where to get started?

Losing Weight for 20 20

Begin by addressing your overall weight and body image and consider the number of pounds you need to lose. You need to start somewhere and establishing a goal is a great way to begin. As we all get older, it becomes easier and easier to pack on unwanted pounds of fat - after all, our metabolisms slow down and we become so busy with work, kids, responsibilities and just life in general.

Identify What is Preventing Your 2020 Weight Loss

Now, it's time to address the core issue! Where are you going wrong with diet and exercise? Are you eating the wrong kinds of foods, i.e. loads of sugary snacks, soda, simple carbs, desserts, fast food and processed foods? Are you taking in more calories than you're burning off each day? After all, everything comes back to calorie consumption when you're trying to lose weight and keep it off.

Make Healthy Food Choices to Shed Pounds

Consider replacing some of the unhealthy foods you eat with fresh fruits and vegetables, nuts and seeds, beans and legumes, whole grains, and of course, more water. Make water your primary beverage of choice. Not only is it free of calories, but it helps keep you regular and promotes healthy energy levels and a more vibrant appearance.

Track the Calories to Ensure 20 20 Weight Loss Results

Okay, you don't necessarily have to track every single calorie you eat, but keep in mind that weight loss and healthy weight maintenance always comes back to calories consumed and calories expended. You need to burn more calories than you eat - that is, if you want to see real weight loss results. Start off small! Maybe you consume around 2,000 calories per day. Try reducing it by 100-200 calories. This way it won't be such a shock to your system. As you see some weight loss results and adapt to your new calorie intake, you can slowly reduce your overall daily calorie consumption a bit more.

Add Some Exercise to Improve 2020 Weight Loss Efforts 

Consider something as simple as walking daily. You don't have to do P90X or a triathlon in order to get rid of that spare tire. All you need to do is move more. Any time you move, whether it's walking, running or just pacing around the living room, you're burning calories. It doesn't have to be daunting! Just add something simple to your lifestyle and you'll get better weight loss results in 2020.

You Can Get Those 20 20 Weight Loss Results You're After!

Like everything worthwhile, weight loss takes time and patience. You can get the body you want for 2020, and get the weight loss results you're after by being diligent. Giving up is not an option! Slowly change your diet and calorie intake and you WILL see results. Move more, and you'll see even better results with weight loss!

Contrave Review (UPDATE: 2020)

Contrave Diet Pill - Who Can Take It? 

First of all, Contrave is a prescription weight loss medication that is used to help treat obesity in adults. In order to be considered obese, you need to have a BMI (body mass index) of 30 or greater. This diet pill is also prescribed to individuals with a weight-related health problem and a BMI of 27 or higher.

What is Contrave?

Contrave is a combination of two different drugs, which are Bupropion and Naltrexone. Bupropion is basically an appetite suppressant and antidepressant. Naltrexone is an opioid antagonist that may help curb hunger and food cravings, while preventing addiction to this medication.

How Does Contrave Help You Lose Weight?

Contrave diet pills basically decrease your appetite and reduce food cravings so you eat less. Over time this leads to weight reduction.

How Often Do You Take Contrave?

Well, the first week, you need to take one pill each morning. The second week, you take one pill each morning and one in the evening. The third week, you increase the morning dosage to two pills, and the fourth week, you increase the evening dose to two pills as well. From then on, you take two pills each morning and two each evening, unless directed otherwise by your doctor.

Do You Have to Diet or Exercise?

Yes, both a reduced-calorie diet and doctor-approved exercise are used in combination with Contrave.

What Are Contrave Side Effects?

• Dizziness
• Nausea
• Constipation
• Vomiting
• Diarrhea
• Dry Mouth
• Trouble Sleeping
• Headache
• Some people also experience suicidal thoughts or actions. 

How Much Does Contrave Cost? 

The cost of Contrave actually depends on your insurance coverage. The cost is generally $50 per month or more. Some people actually pay around $150 to $300 a month for this weight loss medication.

Meridia Review (UPDATE: 2020)

What is Meridia?

Meridia is a prescription weight loss drug that can only be obtained through a licensed doctor. However, as of 2010, this diet medication has been discontinued in the United States. It was taken off the market due to "risk of serious cardiovascular events." In other words, this diet drug can lead to serious heart problems, such as heart attacks and strokes.

Meridia was initially released back in November of 1997, and was prescribed to people considered obese. It was made by Abbott Laboratories. As for the cost of this weight loss medication, it was $100 to $140 for a one-month supply.

Meridia Product Specifics

Since you had to be considered obese in order to obtain Meridia, this means your BMI or body mass index would have to be around 30 or higher. This would be determined by your doctor. Both women and men, ages 18 and older can use this diet medication. Only one tablet/capsule per day is needed.

As for how this weight loss pill works, Meridia essentially affects chemicals in the brain, which in turn affects weight maintenance or weight loss. Specifically the drug found in this diet aid is Sibutramine, which is classified as an oral anorexiant. This medication is directed to be combined with a healthy diet plan and regular exercise in order to see optimum results.

Individuals with eating disorders, high blood pressure, coronary artery disease, or a history of heart attack or stroke should not use Meridia. It is also important to avoid stimulant diet pills while taking this weight loss drug.

Common Meridia Side Effects

• Mild skin rash
• Insomnia
• Flu symtoms
• Dizziness
• Joint Pain
• Headaches
• Dry mouth
• Constipation
• Upset stomach
• Changes in appetite
• Backaches
• Tingling under the skin
• Runny nose
• Cough
• Depression 

Meridia Ingredients

• Sibutramine (10-15 milligrams)

Meridia Pros

• This diet medication is regulated by a doctor and pharmacist. 
• There is customer feedback posted online, which is helpful. 
• Only one dose of Meridia is required per day. 
• Diet and exercise are encouraged with this weight loss pill. 

Meridia Cons

• Meridia has been discontinued, so it is not available in the US.
• This diet medication can lead to heart attack or stroke. 
• You need to go through your doctor in order to acquire this weight loss pill. 
• Only those with a BMI of 30 or higher can use Meridia.

The Skinny on Meridia 

Since Meridia has been pulled from the market, this medication is obviously not the right choice for weight management. Fortunately there are plenty of other diet pills and weight loss programs to consider. It is clear that this diet drug can cause some serious side effects, so it is best to find an alternative anyway. You should be leery of any weight loss pills that can cause heart attack and stroke. If you are curious to see what some patients have to say about Meridia, you will find some user reviews on the RX List.