Guarana Review (UPDATE: 2020)

What is Guarana?

Guarana is a key ingredient used in countless over-the-counter diet pills and weight loss supplements. In fact, you can find dozens of these diet products online via websites like Amazon. Since these dietary supplements are not typically regulated by the FDA, they may be unsafe for some individuals. As with any diet pill or weight loss formula that is not regulated by the FDA, it is best to consult a licensed doctor before taking the product. Guarana weight loss pills come in tablet, capsule, and powder forms. There are even some liquid weight loss supplements available with this key ingredient. Most of these products range from $5 to $30.

Guarana Product Specifics

Guarana Seed Extract is a popular ingredient for weight management and fat loss. This is a natural plant extract, and many diet pills with this ingredient offer 200-1,200 milligrams per serving. This substance is claimed to help suppress appetite, ignite energy levels, reduce food cravings, and encourage water weight loss. The primary substance found in this seed extract is caffeine, which is a natural stimulant and diuretic. Caffeine can help elevate the metabolism and increase heart rate.

Often Guarana is combined with other key ingredients like Green Tea, African Mango, Garcinia Cambogia, Yerba Mate, Raspberry Ketones, Hoodia, or Fiber to aid with weight loss. Naturally it is important to pay attention to how much Guarana Extract is used per serving, since this will make a difference in how the diet product affects the body. It is also wise to note other caffeine-based ingredients used in the diet pill. Some common sources of caffeine are Cocoa Seed Extract, Yerba Mate, Caffeine Anhydrous, and Green Tea Extract.

Guarana Ingredients
  • Guarana Seed Extract 
Guarana Pros 
  • This is a natural seed extract, which some dieters will appreciate. 
  • Guarana should provide an energy boost, and maybe enhance focus. 
  • Diet pills with this ingredient are easy to come by, and no prescription is needed. 
  • Many dietary supplements with this ingredient are inexpensive. 
Guarana Cons
  • Most Guarana diet pills are not regulated by the FDA. 
  • Some weight loss supplements with this key ingredient contain other stimulants.
  • Since this substance contains a significant amount of caffeine, it may lead to side effects like anxiety, jitters, headache, rapid heartbeat, and nervousness. 
  • Some users experience sleeplessness or insomnia. 
The Skinny on Guarana Products for Weight Loss

Any time you consume a stimulant like Guarana Seed Extract, you need to factor in any other sources of stimulants like caffeine. For instance, energy drinks, tea, coffee, and chocolate contain caffeine as well. It is important to avoid consuming too much caffeine, since this commonly causes side effects like jitteriness, tremors, dehydration, heart palpitations, anxiety, headache, and sleeplessness. If you choose to take a diet pill with this natural ingredient, pay close attention to how much caffeine it contains, and whether or not it contains other stimulants. This will help you avoid serious side effects. It is also prudent to avoid taking this type of weight loss supplement in the evening, since it might disrupt your sleep. 

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