Chromium Picolinate Review (UPDATE: 2020)

What is Chromium Picolinate?

Chromium Picolinate is essentially a chemical compound that is found in the human body in small amounts. There is some speculation that about 90 percent of Americans have low chromium levels. This mineral is found in high levels in brewer's yeast, which is a byproduct of brewing beer. Unfortunately the body does not absorb this chemical compound very well. Both Niacin and Vitamin C help with absorption. Like so many other substances, Chromium Picolinate is used in diet pills and weight loss supplements. Most of these supplements provide 200-1,000 mcg per serving.

Chromium Picolinate Product Specifics

Put simply, Chromium Picolinate basically helps the body metabolize carbohydrates to improve energy levels. It assists by delivering glucose to the body's cells. There are also some studies that have linked this mineral to cholesterol reduction. Many of the dietary supplements that offer this metal are available online for around $5 to $25.

More recently, Chromium Picolinate has been associated with weight loss. Supplements containing this ingredient are even used to treat type 2 diabetes. After all, this chemical compound helps balance blood sugar levels. As for weight reduction, this ingredient may help suppress food cravings, such as a hankering for sweets and foods rich in simple carbs. Since this mineral helps with the metabolism of carbohydrates, it can aid with weight loss to some extent.

Chromium Picolinate Ingredients
  • Chromium Picolinate
Chromium Picolinate Pros
  • There are all sorts of supplements available online. 
  • These diet pills are fairly inexpensive. 
  • You will find a lot of customer feedback posted online, which is helpful. 
  • There are no major side effects linked to Chromium Picolinate
Chromium Picolinate Cons
  • Most diet pills with Chromium Picolinate are not approved by the FDA. 
  • The intestine does not absorb this mineral very well.
  • Those with liver disease, kidney disease, or thyroid disorders may not be able to take this mineral. 
  • Some people experience side effects like sleeplessness, headache, irritability, and mood swings.
The Skinny on Chromium Picolinate 

All things considered, Chromium Picolinate comes across as a fairly safe supplement for weight control and fat loss. As for how effective it is, opinions certainly vary. Often you will find that this mineral is combined with other weight loss ingredients such as Green Tea, African Mango, Raspberry Ketone, or Garcinia Cambogia in order to improve weight loss results. It is recommended to speak with a licensed physician before taking this kind of supplement. Probably the main drawback to this ingredient is that it does not absorb very well in the body. 

1 comment:

  1. Weight gainer supplements are necessary for muscle development and overall fitness.
    Now, this incomplete amount if fulfilled with the help of
    mass gaining supplements for the diet. Spinach is rich in iron and folic acid, folate is one of
    the important B vitamins which could not simply prevent neural-tube defects in babies and also lowers blood amounts of homocysteine.

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