Green Coffee Bean Review (UPDATE: 2020)

What is Green Coffee Bean?

The right dietary supplement can help you get rid of unwanted pounds of fat. Especially if you combine the supplement with a healthy diet and exercise program. So, where does Green Coffee Bean fit into all of this? Well, like several other natural plant and fruit extracts, this key ingredient is being used in countless "natural" weight loss pills sold online and in common supplement shops. Most of these diet products sell for around $10 to $30 per bottle, and there is no prescription needed. The question is, how does Green Coffee Bean assist with weight loss, and are there any side effects?

Green Coffee Bean Product Specifics

Green Coffee Bean is the only ingredient used in some dietary supplements for weight loss, and other products combine this natural extract with substances like Caffeine, Guarana, Yerba Mate, Garcinia Cambogia, Raspberry Ketone, or African Mango. The claim is that Green Coffee extract helps slow down the release of sugar into the bloodstream. This in turn helps prevent weight gain or fat storage. Since blood glucose levels remain lower, the body should be better able to burn off existing fat as well.

Most over-the-counter Green Coffee Bean diet pills contain 400 milligrams of this natural ingredient per serving, but some contain up to 800 milligrams. The key substance in this ingredient is Chlorogenic Acid, which is what helps slow down the release of glucose into the blood. Polyphenols are also found in this bean extract, which are basically antioxidants that help reduce damage from free radicals in the body. Note that many weight loss supplements with this ingredient claim to be stimulant-free. However, if you look closely at the label on the bottle, some caffeine is found (typically about 20mg per serving).

Green Coffee Bean Ingredients
  • Green Coffee Bean Extract (contains Chlorogenic Acid)
Green Coffee Bean Pros
  • There are dozens of diet pills available with this ingredient. 
  • Green Coffee Bean is natural and provides some polyphenols. 
  • A lot of customer feedback is posted online. 
  • No doctor's prescription is required to obtain this weight loss product. 
Green Coffee Bean Cons
  • This ingredient may not suppress appetite at all. 
  • Green Coffee Bean pills do not elevate the metabolism. 
  • There are a lot of negative customer reviews posted on Amazon and other dealer websites. 
  • The small amount of caffeine in these diet pills may irritate some users. 
The Skinny on Green Coffee Bean for Weight Loss

Often there is no diet or exercise plan mentioned with Green Coffee Bean diet pills. Naturally you will see better fat loss results if you include diet and exercise. As for how effective this ingredient is for fat loss, there are plenty of mixed reviews from people who have used these dietary supplements. It does not appear that this ingredient suppresses appetite well, and it is unlikely to stimulate the metabolism. On the bright side, Green Coffee Bean Extract seems to be fairly safe for daily use. However, since it does contain some caffeine, it is best not to take this supplement in the evening or near bedtime. 

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