What is The Thrive Diet?
The Thrive Diet is a book that is available through stores such as Amazon. It sells for around $32 new, but can be purchased used for around $5. This text was written by Brendan Brazier, an Ironman Triathlete. He is also the creator of "Thrive Forward," which is a web series, and he specializes in plant-based nutrition for athletes. The Thrive Diet is 320 pages in length, and it was first released in 2007. Both women and men can follow this diet plan in order to lose weight, lower stress levels, elevate mood, improve mental clarity, boost energy levels, diminish common signs of aging, improve sleep, and reduce junk food cravings.
The Thrive Diet Product Specifics
Put simply, The Thrive Diet is a 12-week eating plan. It emphasizes the importance of whole foods for losing weight, reducing daily stress, and improving overall wellness. This diet plan is also intended to improve immune system health and lower bad cholesterol levels to increase heart health. More than 100 different recipes are provided in this weight loss book, and these recipes are supposed to be easy to make.
So, what foods do you eat on The Thrive Diet? Well, the recommended foods are fresh fruits and vegetables, plant-based foods, nuts, grains, and vegetarian sources of protein. On the other hand, you are not allowed to eat dairy products like milk, cheese, and yogurt. Processed foods are also avoided, along with meat, refined sugar, soy, gluten, wheat, and corn.
Regular cardio and strength training exercises are part of The Thrive Diet, and you are allowed to eat snacks, as long as they meet the diet guidelines. Energy gels, sports drinks, and some supplements are okay as well. This book provides a proven fitness plan to help you get a leaner physique, and get rid of excess body fat.
The Thrive Diet Ingredients
Just so you understand, The Thrive Diet is a vegetarian weight loss program. It is essentially claimed to transform your body and improve your health. This means your appearance should improve, stress levels diminish, you have more energy, and you simply feel better. But, if you like meat, dairy, and the occasional sugary dessert, then this weight loss plan might not be the best choice for you. After all, you are expected to follow this very strict diet for at least 12 weeks. During this time, you should notice significant weight loss. One thing to keep in mind is there are plenty of similar weight loss and diet books out there.
The Thrive Diet is a book that is available through stores such as Amazon. It sells for around $32 new, but can be purchased used for around $5. This text was written by Brendan Brazier, an Ironman Triathlete. He is also the creator of "Thrive Forward," which is a web series, and he specializes in plant-based nutrition for athletes. The Thrive Diet is 320 pages in length, and it was first released in 2007. Both women and men can follow this diet plan in order to lose weight, lower stress levels, elevate mood, improve mental clarity, boost energy levels, diminish common signs of aging, improve sleep, and reduce junk food cravings.
The Thrive Diet Product Specifics
Put simply, The Thrive Diet is a 12-week eating plan. It emphasizes the importance of whole foods for losing weight, reducing daily stress, and improving overall wellness. This diet plan is also intended to improve immune system health and lower bad cholesterol levels to increase heart health. More than 100 different recipes are provided in this weight loss book, and these recipes are supposed to be easy to make.
So, what foods do you eat on The Thrive Diet? Well, the recommended foods are fresh fruits and vegetables, plant-based foods, nuts, grains, and vegetarian sources of protein. On the other hand, you are not allowed to eat dairy products like milk, cheese, and yogurt. Processed foods are also avoided, along with meat, refined sugar, soy, gluten, wheat, and corn.
Regular cardio and strength training exercises are part of The Thrive Diet, and you are allowed to eat snacks, as long as they meet the diet guidelines. Energy gels, sports drinks, and some supplements are okay as well. This book provides a proven fitness plan to help you get a leaner physique, and get rid of excess body fat.
The Thrive Diet Ingredients
- Does not apply.
- Regular exercise is encouraged with The Thrive Diet.
- Plenty of nutritious foods are eaten on a daily basis.
- Junk foods, sugar, and processed foods are eliminated.
- This book is suitable for both women and men of all sizes.
- There are plenty of food restrictions, which some people will not be able to handle.
- Since you cannot eat meat or dairy, you will need to be careful about getting enough protein.
- The Thrive Diet recipes may be time consuming to prepare.
- If you are not a vegetarian, you will have difficulty with this weight loss plan.
Just so you understand, The Thrive Diet is a vegetarian weight loss program. It is essentially claimed to transform your body and improve your health. This means your appearance should improve, stress levels diminish, you have more energy, and you simply feel better. But, if you like meat, dairy, and the occasional sugary dessert, then this weight loss plan might not be the best choice for you. After all, you are expected to follow this very strict diet for at least 12 weeks. During this time, you should notice significant weight loss. One thing to keep in mind is there are plenty of similar weight loss and diet books out there.
Ugh, another diet book. And one that wants me to be a vegetarian? Please, this is not my kind of weight loss plan. I need by meat and dairy, especially beef and cheese. I'm gonna have to pass on this diet. The Thrive Diet definitely doesn't let your cravings thrive. lol
ReplyDeleteHere is something just perfect for you. Eat your meat and cheese, but cut the carbs, this will make it easy. http://www.get-in-ketosis.com
DeleteI hear you. Many dieters do not waste time reading diet books. Most people trying to lose weight want to get started right away. This means low-calorie meals, weight loss pills, and vigorous exercise regimens. As for the vegetarian aspect of The Thrive Diet, this is certainly not for everyone.
ReplyDeleteI don't like these types of diets! Too depressing. And I just end up eating more later on. I like the idea of a weight loss pill, but a lot of them contain too much caffeine. Makes me jittery and nauseous. - Kate
ReplyDelete