Ideal Protein Review (UPDATE: 2020)

What is Ideal Protein?

Protein is certainly a key focus when it comes to weight loss nowadays. As you may have noticed, some diet plans focus on consuming large amounts of lean protein, such as poultry, fish, and supplement powders and bars, but avoiding carbohydrates altogether. After all, protein is essential, and it is the building block of lean muscle mass. Ideal Protein is a company that focuses on educating people on how to lose weight and keep it off for good. The focus is on fat loss and overall nutrition, and then maintaining a stable weight for the long run. In other words, a lifestyle change is imperative. This company was created by Dr. Tran Tien Chanh.

Ideal Protein Product Specifics

Aside from providing education on healthy eating and weight reduction, Ideal Protein offers all sorts of diet foods and supplements to assist with weight loss. These include creamy puddings, crunchy bars, fruity drinks, gluten-free foods, hearty soups, meal replacement shakes, pasta dishes, desserts, chewy bars, sweet and salty snacks, morning foods, and specialty items.

It is important to understand that diets that are rich in sugars, saturated fats, and simple carbohydrates lead to weight gain and obesity. So, Ideal Protein helps educate you on what foods to avoid, and which foods to eat regularly. Foods to avoid include pizza, breads, rice, pastries, cereals, cakes, corn, and muffins. On the other hand, you should embrace foods like lean sources of protein and vitamins and minerals. This helps eliminate excess body fat, while supporting lean muscle tissue.

Ideal Protein is basically a chain of clinics with more than 3,000 locations all over the world. Therefore this weight loss method kind of works like Weight Watchers. However, with Ideal Protein, you are taken through four different phases. You eat the foods provided, and avoid sugar and carbs.

Ideal Protein Ingredients
  • Not Applicable.
Ideal Protein Pros
  • Ideal Protein encourages healthy eating and a healthy lifestyle. 
  • There are more that 3,000 locations worldwide. 
  • The official website provides a contact number and email address. 
  • There is an overview of the foods and supplements presented on the official website. 
  • There are some customer testimonials posted on the website. 
Ideal Protein Cons
  • The initial visit at an Ideal Protein center may cost you around $313. 
  • If you follow this diet method, it will cost around $84 per week.
  • Some dieters will not like the foods, bars and prepackaged meals. 
  • There may not be a location near you. 
  • Some people do not want to cut out carbohydrates. 
The Skinny on Ideal Protein 

It is no secret that lean proteins and foods high in vitamins and minerals are good for you. Therefore you really do not need to spend $84 a week on food items and supplements from Ideal Protein. While it is great that this weight loss method encourages eating and living a healthy lifestyle, and keeping weight off for the long haul, you can do this on your own as well. There are plenty of books, DVDs, and free websites that provide advice to help you with this. 

1 comment:

  1. This is just too expensive. Who really wants to spend $84 a week? I can lose weight just by exercising daily and sticking to a low-caloire diet plan. Why should I spend a fortune on some doctor's weight loss program, just to make him really rich. Kind of a scam if you ask me. Anyway, just my two cents. Dawn

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